https://www.embodiedsomaticscounseling.com/journal daily 0.75 2023-02-23 https://www.embodiedsomaticscounseling.com/journal/1cmvp726zjmix4wmf7oaj22hrl65u2 monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/72b58921-59b6-4517-aace-6d3637a110b3/pexels-kampus-production-8638038.jpg Journal - Help For Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedsomaticscounseling.com/journal/understanding-shame monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1600606752793-K1SHRL3J84MLL1C9COFV/image-asset.jpeg Journal - Understanding Shame https://www.embodiedsomaticscounseling.com/journal/to-the-guy-yelling-at-his-kid-in-the-store monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1600606510720-5HDILJZ44OR7SBVFZN90/image-asset.jpeg Journal - To The Guy Yelling at His Kid in the Store Perhaps you've gotten angry watching an abusive parent get physical with a child or use shaming language in public. Maybe you've stepped in to defuse a situation not knowing how else to protect a child. I've often thought, "If they're doing it in a store, how much worse is life for this kid at home?" A therapist friend has written about just such a situation, and although she prefers anonymity, her words are so helpful that they need to be shared. Maybe you could print them and hand them to that person the next time you hear them say, "Shut up or I'll give you something to cry about!" It might help that person think about their actions and save a kid from a lifetime of recovery. https://www.embodiedsomaticscounseling.com/journal/does-your-therapist-know-about-your-vagus-nerve monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1600606217595-R16RWI6ELABSLMVZE7QA/image-asset.jpeg Journal - Does Your Therapist Know About Your Vagus Nerve? https://www.embodiedsomaticscounseling.com/journal/after-winter-comes-spring-hope-for-trauma-survivors monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1600605898906-RBICZ29ZBFF4SPUQKCZR/image-asset.jpeg Journal - After Winter Comes Spring-Hope For Trauma Survivors https://www.embodiedsomaticscounseling.com/journal/raising-a-connected-child-and-avoiding-future-relationship-trauma monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1600605471960-7TC5KDYHEYG8OWGFSR6B/image-asset.jpeg Journal - Raising a connected child and avoiding future relationship trauma https://www.embodiedsomaticscounseling.com/services daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg Services https://www.embodiedsomaticscounseling.com/contact daily 0.75 2025-12-09 https://www.embodiedsomaticscounseling.com/home daily 1.0 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1600362657901-W2N27LIBC17KQVIXSAGX/pexels-matt-hardy-3560022.jpg Home Brain science is proving why talk therapy alone isn't sufficient to make lasting change. I use somatic methods for working with complex trauma and PTSD such as Somatic Experiencing, EMDR, Nervous System Regulation Touch and Brainspotting for developmental trauma. https://www.embodiedsomaticscounseling.com/about daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/b835438f-a1c7-496c-bad0-5037f65b4c4c/Heather.jpg About https://www.embodiedsomaticscounseling.com/ssp daily 0.75 2023-04-08 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1651852430891-WGJWGFV8ZUGSZCJXICOO/unsplash-image-YCQFgqOzLmU.jpg The Safe & Sound Protocol https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1651849585322-3B4NJ9LTJWPLHY0O3M7I/unsplash-image-F9DFuJoS9EU.jpg The Safe & Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/01a18a55-c299-4b31-ae1f-9f7c09130c96/headphones_B%26G.png The Safe & Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/52fd5a8f-5f27-44ed-bb5e-45511a34a6f3/voice-recorder_EMC_Colors.png The Safe & Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/100e253f-8416-4120-9eb6-06cd66e736ab/talking_EMC_Colors.png The Safe & Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/38f2c05f-b017-4027-a124-a8aa5df20d3c/unsplash-image-h5fsy4E4FMY.jpg The Safe & Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1651851160565-D9O2LRX5HP4R4YE3MCH2/unsplash-image-yHL7WxJFvI8.jpg The Safe & Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1651849560536-YEAHCNMX6NT1CR0EWRM3/unsplash-image-rPOmLGwai2w.jpg The Safe & Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/1651851410911-O9TQ8D7XQ5S4A9PJTCVL/unsplash-image-JlOm3kz6S1I.jpg The Safe & Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedsomaticscounseling.com/touchpoint daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/0d8855e8-8661-46ab-911c-82d4e679b510/Screenshot+2024-07-30+175912.png https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/6637d40d-9b9e-4193-9ca5-406f7d7079ea/Screenshot+2024-07-18+151536.png https://images.squarespace-cdn.com/content/v1/5f58daa3bcde8b27b687c9ed/a4a2433a-28c5-4de6-9e7d-a860d85adb2f/Screenshot+2024-07-30+173711.png